health Archives - The Peak

Three Emergency Medical Techniques Everyone Should Know

Mezi Mulugeta January 14, 2020 0 Comments

You’re taking notes on your professor’s lecture when they pause. You glance up from your notebook—only to see them motionless on the floor. What do you do? As Mayo Clinic assures, it’s better to do something than nothing at all, regardless of your level of emergency medical training. Don’t worry, we’ve got you covered. CPR Cardiopulmonary resuscitation (CPR) was most likely what you...

Seasons Come and Go…

Sierra Vincent January 14, 2020 0 Comments

The leaves are changing, the air is slightly chillier, and the Town Center mall is already blaring classic holiday songs through their department stores. "All I Want for Christmas" is on constant replay on your roommate's speaker, but all you want is a simple escape from these seasonal blues. Diagnose & Self-Assess Seasonal Depression, formally known as seasonal affective...

The Body’s Fitness Journey From High School to College

Latricia Elliot October 22, 2019 0 Comments

Disclaimer: I am in no way a certified fitness expert. Please contact your health physician for questions. Do not expect results of any kind. In most high schools, a physical education class is a requirement. After that, though, your physical health is left up to you. I began my fitness journey early in my junior year of high school at GSU due to dual enrollment. I wanted to gain healthier...

KSU Student Reps Thailand at 2019 Soccer World Cup

Chris Drummond October 22, 2019 0 Comments

Imagine this. You’re coming off a soccer season where you broke a single-season record in saves (94). You have a Goals Against Average of 1.04 after playing 19 games. Of those 19 games played, your team won 12 of them. Furthermore, you turned 21, and once the season and your classes conclude, you get the opportunity to represent your country in the 2019 Soccer World Cup. Not only do you...

Fast, Simple and Delicious Recipes for the Vegan College Student

Lily Merriman January 5, 2019 0 Comments

In the eyes of many, the vegan diet gets a bad rap. This is especially true in college. People say it's too expensive or too much of a hassle to even bother attempting. But that doesn't have to be the case. In fact, with the right resources and a little help from a few of my own recipes, finding yummy yet inexpensive vegan meal ideas just got more accessible. All of the ingredients used in these...

Three Ways to Eat Healthier Without The Hassle

Nicole Mejia December 7, 2018 0 Comments

Remember the blissful days of never having to worry about food? In the morning, shuffling out of bed to a kitchen full of options; from Eggo Waffles and Toaster Strudels stacked high in the freezer, to whatever cereal that was available: Lucky Charms, Cocoa Puffs or some classic Honey Nut Cheerios. On a good day, one might have walked in on the sweet sight of mom or dad flipping pancakes at the...

Subscription Boxes For Your Every Need

Shannon Mayembe November 1, 2018 0 Comments

One of the most exciting human experiences is receiving packages. Even though your coveted prize may take a long journey to your front door or mailbox, the wait is (usually) worth it. What if you could have that feeling every month? That's where subscription boxes have your back. “But aren’t they always expensive and just for food and fandom stuff?” You may ask. No! There are tons of...

The Owls Promote Wellness

Kenya Simmons May 5, 2017 0 Comments

Kennesaw State University is one of the leading universities in the state of Georgia which offers various types of health services to students. The Health Promotion and Wellness Office, located in the Student Recreation Center, gives students and faculty access to all forms of health education. Mental, physical, and sexual health topics are covered at the Health Promotion and Wellness Office....

5 Steps to Becoming a Healthier Student

Des Easton April 10, 2017 0 Comments

I'll be the first to admit that I am not the most athletic of people. Growing up in a family full of athletes, I had to find my own ways of staying healthy and active. College doesn’t exactly lend a hand, what with all the amazing culinary options we have on campus. This semester, I have intentionally searched for ways to stay fit while doing very little. Here is my lazy man’s guide to...

Music & Meditation: Stress Relief 101

Brittany J. Rosario May 3, 2016 0 Comments

I want you to imagine a peaceful place full of flowers, sunshine, and palm trees. The smell of the ocean breeze blows under your nose as you dig your toes into the soft white sand. You inhale the good vibes and exhale the bad ones. There is nothing on your mind. You focus on your breathing to find your inner harmony. Usually when I meditate I listen to music. I have even created my own energetic...