Fitness Archives - The Peak

The Body’s Fitness Journey From High School to College

Latricia Elliot October 22, 2019 0 Comments

Disclaimer: I am in no way a certified fitness expert. Please contact your health physician for questions. Do not expect results of any kind. In most high schools, a physical education class is a requirement. After that, though, your physical health is left up to you. I began my fitness journey early in my junior year of high school at GSU due to dual enrollment. I wanted to gain healthier...

Close up of woman clutching her ankle on the ground.

Staying in shape during an injury

Lily Merriman February 16, 2019 0 Comments

I wasn't always an active person. In fact, up until just a few years ago, I probably would've considered myself to be the exact opposite. My "exercise" consisted of walking to classes and eating at least three plates plus dessert at the Commons for every meal. After that, I’d go back to my dorm to watch TV for the rest of the day until it was time to go out at night and start the process all...

Subscription Boxes For Your Every Need

Shannon Mayembe November 1, 2018 0 Comments

One of the most exciting human experiences is receiving packages. Even though your coveted prize may take a long journey to your front door or mailbox, the wait is (usually) worth it. What if you could have that feeling every month? That's where subscription boxes have your back. “But aren’t they always expensive and just for food and fandom stuff?” You may ask. No! There are tons of...