Author: Sierra Vincent

How to Maintain Those “Not So New” Resolutions

Sierra Vincent February 22, 2020 0 Comments
Let’s be honest. I’m pretty sure just like me, you left a few of those January 2019 resolutions in March of 2019. The year got hectic, plans fell through, and you lost sight of the big picture. It’s never too late to pick up the baton again and try to create a change that can not only better you, but those around you as well. Simple changes can make those large life goals possible by using...

Seasons Come and Go…

Sierra Vincent January 14, 2020 0 Comments
The leaves are changing, the air is slightly chillier, and the Town Center mall is already blaring classic holiday songs through their department stores. "All I Want for Christmas" is on constant replay on your roommate's speaker, but all you want is a simple escape from these seasonal blues.  Diagnose & Self-Assess  Seasonal Depression, formally known as seasonal affective...