Music & Meditation: Stress Relief 101
I want you to imagine a peaceful place full of flowers, sunshine, and palm trees. The smell of the ocean breeze blows under your nose as you dig your toes into the soft white sand. You inhale the good vibes and exhale the bad ones. There is nothing on your mind. You focus on your breathing to find your inner harmony. Usually when I meditate I listen to music. I have even created my own energetic...