Cholesterol: What’s in a Nutrition Label?
My family has a history of health issues, so I recently decided to get a jump-start on prevention. But how should I start to eat healthier? I graduate college in a year, and I still don’t fully understand how each nutrient on a nutrition label affects my body. So I started to research. This will be the start of a series on sorting through each nutrient, and why it’s important to know what...